Exercise Log
Chronicling my weightlifting has never been my strong suit. Hopefully with this I can stay on top and see some measurable gains!
| Date | Non-weights activity | Squats | Bench Press | Deadlift (in kilos with ≈ LBs) | Standing Military Press | Pendlay Row | Dips | Chin/Pullups |
|---|---|---|---|---|---|---|---|---|
| 5/19/10 | 3.5 mile walk with dogs | |||||||
| 5/20/10 | 5×135 5x225 4x300 5x280 | 5x95 5x115 5x155 5x165 | 5x90kg ≈ 198 3x130kg ≈ 286 5x110kg ≈ 242 | |||||
| 5/21/10 | 5 mile walk with dogs | |||||||
| 5/22/10 | Was going to bike, but Heather bagged her run, so I followed suit. :-\ | |||||||
| 5/23/10 | Played catch outside | |||||||
| 5/24/10 | Softball game | |||||||