PSMF Daily Log

dyerware


PSMF Log

This table will log my nutrition and other notes while on this diet. All scale weight taken immediately after morning shower, before any food or water intake.
DateWeightTotal Cals/DayProteinCarbsFat
5/19/10240.21192.5219g33g15g
5/20/10234.41417.5225g45g27g
5/21/10232.21103210g9g10g
5/22/10231.81225212g31g20g
5/23/10230.61170150g08g
5/24/10230.01465188g66g39g
5/25/10
END wk.1		230.4
5/26/10230.2
5/27/10229.4
5/28/10229.8
5/29/10
5/30/10
5/31/10
6/1/10
END wk.2		240.8
6/2/10233.8
6/3/10232.0
6/4/10228.8
6/5/10
6/6/10
6/7/10231.8
6/8/10
END wk. 3		232.0
6/9/10229.6
6/10/10227.2
6/11/10224.6
6/12/10230.6
6/13/10225.8
6/14/10230.8
6/15/10
END wk. 4		229.2
6/16/10225.8
6/17/10225.6
6/18/10224.0
6/19/10226.2
6/20/10
6/21/10232.2
6/22/10
END wk. 5		226.6
6/23/10222.8
6/24/10221.6
6/25/10221.8
6/26/10
6/27/10
6/28/10231.4
6/29/10
END wk. 6		224.0
6/30/10221.8
7/1/10219.8
7/2/10218.6
7/3/10218.8
7/4/10224.0
7/5/10
7/6/10227.4
7/7/10220.0
7/8/10217.6
7/9/10215.8
7/10/10
7/11/10
7/12/10
7/13/10
7/14/10
7/15/10
7/16/10
7/17/10
7/18/10
7/19/10
7/20/10
7/21/10
7/22/10
7/23/10
7/24/10
7/25/10
7/26/10
7/27/10
7/28/10
7/29/10
7/30/10
7/31/10
8/1/10
8/2/10
8/3/10
8/4/10
8/5/10
8/6/10
8/7/10
8/8/10
8/9/10
8/10/10
8/11/10
8/12/10
8/13/10

One Response to “PSMF Daily Log”

  1. A Milestone!! » Fitness Disciple says:
    July 9, 2010 at 8:26 am

    [...] PSMF Daily Log [...]

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