<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Disciple</title>
	<atom:link href="http://www.alexcue.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.alexcue.com/blog</link>
	<description>Finally overhauling my body</description>
	<lastBuildDate>Tue, 31 Aug 2010 04:37:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tonight&#8217;s Workout &#8212; I&#8217;m Back!</title>
		<link>http://www.alexcue.com/blog/?p=171</link>
		<comments>http://www.alexcue.com/blog/?p=171#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:27:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=171</guid>
		<description><![CDATA[A friend of mine just started up a blog to keep track of/stay accountable for his weight loss efforts, and it made me think of how long! it&#8217;s been since I&#8217;ve posted. Well I&#8217;ve been busy, and whatever&#8230;I&#8217;m kinda lousy at staying regular!
First day back in the gym since&#8230;June, maybe? and I can definitely tell [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=171</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sprint triathlon results!</title>
		<link>http://www.alexcue.com/blog/?p=166</link>
		<comments>http://www.alexcue.com/blog/?p=166#comments</comments>
		<pubDate>Sun, 11 Jul 2010 20:21:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=166</guid>
		<description><![CDATA[Heather and I competed in our second Cornman Sprint Triathlon this morning, and it was pretty good. The weather didn&#8217;t fully cooperate, but there were just a few sprinkles here and there, nothing major. I didn&#8217;t feel nervous at all for this one–it was a known quantity, and I knew just what I had to [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=166</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A quickie &#8211; DO MOAR PULLUPS</title>
		<link>http://www.alexcue.com/blog/?p=162</link>
		<comments>http://www.alexcue.com/blog/?p=162#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:50:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=162</guid>
		<description><![CDATA[Just wanted to share Jason Ferruggia&#8217;s excellent article on how to improve your pullups. This is something I&#8217;ve wanted to work on for some time. Dropping weight alone has helped me. I went from not being able to do one overhand pullup to being able to do four right now. My favorite tips:

Don&#8217;t go to [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=162</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Milestone!!</title>
		<link>http://www.alexcue.com/blog/?p=159</link>
		<comments>http://www.alexcue.com/blog/?p=159#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:26:14 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=159</guid>
		<description><![CDATA[Howdy howdy folks, hope you&#8217;re having a great July and getting out to enjoy this gorgeous (minus the rain) weather! I&#8217;m writing today because, for one, I forgot to update over the 4th of July. Constant Reader, you know that my original goal set forth waaay back in the day was to hit 200 lbs. [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=159</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekends kill me</title>
		<link>http://www.alexcue.com/blog/?p=146</link>
		<comments>http://www.alexcue.com/blog/?p=146#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:55:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=146</guid>
		<description><![CDATA[So, it&#8217;s been just over 5 weeks since I started PSMF, and I&#8217;m down about 20 lbs. That&#8217;s nice and all, but take a look at my chart (at the top) and you&#8217;ll see some pretty severe yo-yoing. If I could eliminate my weekend binges, I&#8217;d be down even more. It&#8217;s having to work the [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=146</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s workout</title>
		<link>http://www.alexcue.com/blog/?p=137</link>
		<comments>http://www.alexcue.com/blog/?p=137#comments</comments>
		<pubDate>Fri, 21 May 2010 04:53:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=137</guid>
		<description><![CDATA[It&#8217;s the end of day 2, and I want to recap what I&#8217;ve been feeling, as well as share my workout from tonight. So far, I&#8217;ve felt pretty good. I am still urinating at an annoying frequency, but I attribute that to a combination of the diet and the fact that I&#8217;m drinking more water [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=137</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This is a test</title>
		<link>http://www.alexcue.com/blog/?p=129</link>
		<comments>http://www.alexcue.com/blog/?p=129#comments</comments>
		<pubDate>Wed, 19 May 2010 16:40:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=129</guid>
		<description><![CDATA[Okay, everyone. After much research and thought, I&#8217;m going to try an experiment for a few weeks to see what sort of results I get. I&#8217;ve read The Rapid Fat Loss Handbook before, and even gave it a half-hearted attempt back in the winter of 2008/2009. I gave up before I saw measurable results, partly [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=129</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SRSLY U GUYS</title>
		<link>http://www.alexcue.com/blog/?p=127</link>
		<comments>http://www.alexcue.com/blog/?p=127#comments</comments>
		<pubDate>Fri, 30 Apr 2010 19:50:34 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=127</guid>
		<description><![CDATA[Hey guys, I&#8217;m still here&#8230;I just haven&#8217;t had the best April. It&#8217;s been fraught with too many half-starts and nutritional shortcomings to mention. I am looking forward with a fresh face, however; I have been pretty active this week following my performance in the Drake Relays 8K.
Obviously, having never run the 8K before, I set [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=127</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s workout</title>
		<link>http://www.alexcue.com/blog/?p=120</link>
		<comments>http://www.alexcue.com/blog/?p=120#comments</comments>
		<pubDate>Wed, 07 Apr 2010 00:16:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=120</guid>
		<description><![CDATA[Well, I guess you wouldn&#8217;t call it a workout, per se, but with Heather at work, I figured today would finally be the time I could get to the weight room and test out my deadlift and clean &#38; jerk! So, it went a little something like this:
Warmup: Medicine ball wall throws: 8lbsx50&#215;10 ft (guesstimate) [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=120</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your feet will love you</title>
		<link>http://www.alexcue.com/blog/?p=115</link>
		<comments>http://www.alexcue.com/blog/?p=115#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:14:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.alexcue.com/blog/?p=115</guid>
		<description><![CDATA[While I don&#8217;t necessarily suggest going out and running around town barefoot like they do in this video, I wholeheartedly agree with what they&#8217;re saying. I&#8217;ve had my Vibram FiveFinger Sprints for about a year and a half now, and I am trying this year to live in them as much as possible. For example, [...]]]></description>
		<wfw:commentRss>http://www.alexcue.com/blog/?feed=rss2&amp;p=115</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
