Comments for Fitness Disciple http://www.alexcue.com/blog Finally overhauling my body Tue, 31 Aug 2010 06:30:16 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on Tonight’s Workout — I’m Back! by Eric Allen http://www.alexcue.com/blog/?p=171&cpage=1#comment-157 Eric Allen Tue, 31 Aug 2010 06:30:16 +0000 http://www.alexcue.com/blog/?p=171#comment-157 I think I am going to start lifting after I get back from Madison next week. You should teach me your ways. I think I am going to start lifting after I get back from Madison next week. You should teach me your ways.

]]> Comment on Sprint triathlon results! by Map Mark http://www.alexcue.com/blog/?p=166&cpage=1#comment-154 Map Mark Thu, 22 Jul 2010 16:44:04 +0000 http://www.alexcue.com/blog/?p=166#comment-154 It is excellent to get out there and begin jogging when you wish to burn fat. I typically jog very first thing in the morning then eat my morning meal after that, and that cuts the fat quickly. It is excellent to get out there and begin jogging when you wish to burn fat. I typically jog very first thing in the morning then eat my morning meal after that, and that cuts the fat quickly.

]]> Comment on PSMF Daily Log by A Milestone!! » Fitness Disciple http://www.alexcue.com/blog/?page_id=133&cpage=1#comment-144 A Milestone!! » Fitness Disciple Fri, 09 Jul 2010 13:26:19 +0000 http://www.alexcue.com/blog/?page_id=133#comment-144 [...] PSMF Daily Log [...] [...] PSMF Daily Log [...]

]]> Comment on Day 1: The baseline by Weekends kill me » Fitness Disciple http://www.alexcue.com/blog/?p=25&cpage=1#comment-140 Weekends kill me » Fitness Disciple Thu, 24 Jun 2010 14:55:43 +0000 http://www.alexcue.com/blog/?p=25#comment-140 [...] you think I could put some blinders on and focus on the finish. Remember back in January, when I said my goal was 200lbs. by July 4? Well, I clocked in at 221.6 this morning. We’ll [...] [...] you think I could put some blinders on and focus on the finish. Remember back in January, when I said my goal was 200lbs. by July 4? Well, I clocked in at 221.6 this morning. We’ll [...]

]]> Comment on This is a test by Alex http://www.alexcue.com/blog/?p=129&cpage=1#comment-75 Alex Thu, 20 May 2010 15:10:46 +0000 http://www.alexcue.com/blog/?p=129#comment-75 Brenna, my apologies; when I posted that table, I had only consumed a morning protein shake. My table has now been updated with my entire first day's calories. Furthermore, I have estimated my total intake for today (5/20) just to "fill out" the table a bit more. I think though that I will begin updating the table at night instead of the morning as it'd be more convenient for me. Regarding supplementation, I take a basic multivitamin (Centrum), 500mg of magnesium, 1g of potassium, 600mg of caffeine, 6g of EFA (fish oil caps), and 1g of calcium daily, split up into 3 doses to coincide with my meals. For reading, may I suggest Lyle McDonald's excellent, and exhaustively researched, website at: http://www.bodyrecomposition.com I can also "loan" you his books in PDF format if you're interested in getting down to the nittygritty. :) Brenna, my apologies; when I posted that table, I had only consumed a morning protein shake. My table has now been updated with my entire first day’s calories. Furthermore, I have estimated my total intake for today (5/20) just to “fill out” the table a bit more. I think though that I will begin updating the table at night instead of the morning as it’d be more convenient for me.

Regarding supplementation, I take a basic multivitamin (Centrum), 500mg of magnesium, 1g of potassium, 600mg of caffeine, 6g of EFA (fish oil caps), and 1g of calcium daily, split up into 3 doses to coincide with my meals.

For reading, may I suggest Lyle McDonald’s excellent, and exhaustively researched, website at: http://www.bodyrecomposition.com

I can also “loan” you his books in PDF format if you’re interested in getting down to the nittygritty. :)

]]> Comment on This is a test by Brenna http://www.alexcue.com/blog/?p=129&cpage=1#comment-73 Brenna Thu, 20 May 2010 00:20:37 +0000 http://www.alexcue.com/blog/?p=129#comment-73 Wow, that's barely any calories. I'm going to have to do some reading on this one. Are you taking a multi vitamin? Wow, that’s barely any calories. I’m going to have to do some reading on this one. Are you taking a multi vitamin?

]]> Comment on Your feet will love you by abbie http://www.alexcue.com/blog/?p=115&cpage=1#comment-41 abbie Wed, 31 Mar 2010 04:52:57 +0000 http://www.alexcue.com/blog/?p=115#comment-41 eek vegan. i did it for a year, and it was probably the worst thing in the world on my body. eating raw is by far the best thing i ever have done, but is 10000 times harder than eating vegan. i WAS vegetarian until last week. doctor started presenting me numbers and i recognized how ridiculous it has been on my body. unless you are SUPER careful and plan your proteins well - everything gets thrown outta whack. eek vegan. i did it for a year, and it was probably the worst thing in the world on my body. eating raw is by far the best thing i ever have done, but is 10000 times harder than eating vegan.

i WAS vegetarian until last week. doctor started presenting me numbers and i recognized how ridiculous it has been on my body. unless you are SUPER careful and plan your proteins well – everything gets thrown outta whack.

]]> Comment on Get Lucky 7K and a diet update by Brenna http://www.alexcue.com/blog/?p=112&cpage=1#comment-36 Brenna Thu, 25 Mar 2010 00:05:46 +0000 http://www.alexcue.com/blog/?p=112#comment-36 I read Omnivores Dilemma several years ago. It's a good book, very insightful. His follow up book 'In Defense of Food' goes farther into what to eat vs what not to eat. Ryan and I have been cutting back on our meat consumption too, lots and lots of beans. I read Omnivores Dilemma several years ago. It’s a good book, very insightful. His follow up book ‘In Defense of Food’ goes farther into what to eat vs what not to eat. Ryan and I have been cutting back on our meat consumption too, lots and lots of beans.

]]> Comment on This morning’s workout and a quick way to increase the effectiveness of your pushups!! by Brenna http://www.alexcue.com/blog/?p=107&cpage=1#comment-27 Brenna Thu, 11 Mar 2010 12:35:00 +0000 http://www.alexcue.com/blog/?p=107#comment-27 YOU CAN DO IT! Try putting post it notes on your bathroom mirror with motivational sayings like "I rock the WORLD!" or "Eat your Veggies" I swear it helps. YOU CAN DO IT! Try putting post it notes on your bathroom mirror with motivational sayings like “I rock the WORLD!” or “Eat your Veggies” I swear it helps.

]]> Comment on Day 45: Leaving, on a jet plane by Alex http://www.alexcue.com/blog/?p=97&cpage=1#comment-15 Alex Thu, 18 Feb 2010 19:12:17 +0000 http://www.alexcue.com/blog/?p=97#comment-15 You have no idea how hard it was to track down a pair of mens 13s! Only one shop out of Bozeman, MT had them in stock. I have the Sprint, with the band over the foot. After using them last year in the Hartman Eco-Triathlon, I would recommend getting either the KSO or Flow model with the full foot covering if you are bothered by debris in your shoe. I noticed that I got some sand/pebbles in my Vibrams that hampered me briefly. But I really love running in them!! You have no idea how hard it was to track down a pair of mens 13s! Only one shop out of Bozeman, MT had them in stock. I have the Sprint, with the band over the foot. After using them last year in the Hartman Eco-Triathlon, I would recommend getting either the KSO or Flow model with the full foot covering if you are bothered by debris in your shoe. I noticed that I got some sand/pebbles in my Vibrams that hampered me briefly. But I really love running in them!!

]]>